Individual therapy for adults 18+

What Bree helps with.

Every person arrives with their own story. These are the areas where Bree provides focused, compassionate support — through telehealth across Indiana, for adults 18 and older.

Friends laughing together in a park

Faith-Based Counseling

Faith integration means that your beliefs, values, and relationship with God are welcome in the therapeutic space — not required, never imposed. Bree creates room for spiritual well-being to be part of the healing process, alongside evidence-based clinical care.

Individual Therapy for Adults

One-on-one therapy sessions tailored to your situation, your goals, and your pace. Whether you are working through something specific or looking for a consistent space to process life, Bree provides focused, compassionate support.

Anxiety & Stress Management

Building practical tools to manage difficult emotions, quiet the mental noise, and find greater calm in daily life. Bree works with you to understand the patterns behind your anxiety and develop strategies that actually hold up under pressure.

Depression Support

Working through the weight of depression with personalized strategies, evidence-based approaches, and a therapeutic relationship built on understanding and consistency. The goal is restoring purpose, energy, and a sense of forward movement.

Trauma & PTSD Treatment

Healing from past experiences — abuse, loss, significant life events — using trauma-focused approaches including EMDR, CBT, and trauma-informed therapy. Bree works at a pace that feels safe and supported throughout.

Life Transitions & Adjustment Issues

Support through major changes — new chapters, career shifts, relationship transitions, grief, or any season of life that feels overwhelming to navigate alone. Clarity, resilience, and a steady pace forward.

Relationship & Interpersonal Concerns

Building healthier connections, clearer communication, and stronger personal boundaries. Bree helps you understand the patterns in your relationships and develop the tools to build the connections you want.

Beyond the core services

Additional areas Bree works with.

Beyond the core services listed above, Bree also provides support for:

OCD · Panic disorders · Grief and loss · Maternal mental health (prepartum and postpartum) · ADD/ADHD · Eating disorders · Substance use and addiction · Anger management · Chronic conditions and physical health issues · LGBTQIA+ affirming care · Cultural and ethnic issues · Identity issues · Infertility · Men’s issues · Women’s issues · Sleep disorders · Bipolar disorder · End of life care
Insurance & Fees

Insurance accepted through Headway.

Bree accepts insurance through Headway. Sessions may be covered by your plan — many clients pay little to nothing out of pocket.

To check your specific coverage, see estimated session costs, and book directly, visit Bree’s Headway profile.

Book through Headway →
Currently accepted insurance plans
Aetna
Anthem Blue Cross and Blue Shield
Ascension
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Independence Blue Cross Pennsylvania – Virtual National Network
Quest Behavioral Health
Bree’s approach

Evidence-based practice, delivered with care.

Every service Bree offers is grounded in established clinical approaches — therapy methods with a strong evidence base that have been proven effective for the challenges listed above.

But clinical method is only part of it. The relationship between a therapist and client is one of the most important factors in effective therapy. Bree brings warmth, consistency, and genuine investment to every session.

Telehealth availability

All services are available via telehealth to adults 18 and older located in Indiana. Sessions are by appointment. Bree responds to all new inquiries within 72 hours.

Clinical modalities

The approaches Bree uses.

Cognitive Behavioral Therapy (CBT)
Helps identify and change unhelpful thought patterns and behaviors. Widely used for anxiety, depression, and trauma.
Motivational Interviewing (MI)
A collaborative conversation approach that helps people explore their own readiness and motivation for change.
Dialectical Behavior Therapy (DBT)
Skills-based approach focused on emotional regulation, distress tolerance, and interpersonal effectiveness.
EMDR
Eye Movement Desensitization and Reprocessing — an evidence-based approach specifically designed for trauma processing and healing.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines cognitive therapy with mindfulness strategies to help prevent relapse and manage recurring depression and anxiety.
Acceptance and Commitment Therapy (ACT)
Focuses on accepting difficult thoughts and feelings while committing to actions aligned with personal values.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that focuses on solutions and strengths rather than problems, helping clients envision and work toward change.
Emotion Focused Therapy (EFT)
Helps clients become aware of, access, and regulate their emotions to improve relationships and personal well-being.
Narrative Therapy
Helps clients reframe and reauthor the stories they tell about their lives, separating the person from the problem.
Trauma-Focused CBT
A specialized form of CBT designed specifically for children and adolescents impacted by trauma, adapted for adult use.
Strength-Based Approaches
Focuses on identifying and building upon a client's existing strengths, resilience, and resources.
Positive Psychology
Emphasizes well-being, happiness, and flourishing — focusing on what makes life meaningful rather than solely treating dysfunction.
Get started

Not sure which service fits your situation?

Reach out and Bree will help you figure out the right starting point. There's no wrong way to begin.

Telehealth across Indiana · Adults 18+ · Responds within 72 hours